Low Fat Cooking
Low fat cooking is an excellent choice for those who are trying to eat healthier as well as to save money. If we consider that fact that most of us are trying to lose weight or to be able to maintain it as easily as possible, learning some low fat cooking tips can be really helpful.
Many women think that cutting fat from a recipe is the surest way to make food tasteless. But that is rarely true. Although entirely cutting fat is not advisable nor possible there are a few changes and substitutions you can make to enjoy your favorite foods without sacrificing the taste or worrying about calories.
When trying to lower the content of fat from a recipe you must pay attention to the cooking method as well as to the ingredients used and their quantities.
As far as the cooking methods are concerned the surest way to reduce the fat in a recipe is to avoid deep frying as much as possible. Buying a good non-stick pan and using cooking spray instead of vegetable oil or butter is a better alternative.
Grilling is also a healthier low fat cooking alternative than deep frying and so are stir frying and roasting. At the very least try using paper napkins to dry deep fried food because it will help you cut a significant amount of calories.
When it comes to ingredients changes become more versatile because a lot of substitutions are possible. Here are a few tips to help you make the best choices for different recipes:
Tags: healthy cooking, cooking tips, low fat cooking, eating healthy, low fat, cooking tips, cooking method
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